1-1 coaching is an opportunity for personalized sessions responsive to your specific needs and goals.

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You will receive guidance and techniques that will deepen your understanding of mindfulness and meditation and enable you to build and sustain a practice.

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Sessions will be offered in a series, (ex: Beginner Series), topical, (ex: Working with Resistance or Techniques for Managing Difficult Emotions), and ongoing basis. 

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Please email allie@lookinglasspractice.com for pricing and additional information.

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